About Me
Hi, I’m Naomi — a mum of two and the creator of The Parent Formula.
I created this space because early parenthood can be incredibly beautiful… and incredibly hard. And too often, new parents are left feeling unprepared, isolated, and unsure of themselves during the fourth trimester.
I know that feeling well.
My Journey into Parenthood
My pregnancies and births haven’t been straightforward.
I’ve experienced two miscarriages, followed by two C-sections.
My first birth ended in an emergency C-section after a three-day induction, complicated by sepsis. My fourth trimester that time was intense, emotional, and lonely — it also happened during lockdown, in a new city, far away from family and friends, with no in-person classes or NCT groups to lean on.
It was survival mode.
My second pregnancy brought a different kind of fear. My baby needed to arrive earlier than planned after concerns about growth, and my youngest spent time in NICU with sticky lungs and sepsis. Although life felt more settled at home, the experience left me shaken — and once again, the fourth trimester was far from easy.
Both experiences shaped how deeply I understand how vulnerable, uncertain, and emotional this season of life can be.
Why The Fourth Trimester Matters So Much
The fourth trimester isn’t just about the baby — it’s about you too.
Your body is healing.
Your nervous system is adjusting.
Your identity is shifting.
And you’re learning how to care for a tiny human while running on very little sleep.
Yet so much of this period is rushed, minimised, or brushed aside.
I believe new parents deserve:
⭐️ Space to heal and find their confidence
⭐️ Honest information
⭐️ Gentle reassurance
⭐️ Support without judgement
The Parent Formula Approach
Alongside being a mum, I’m a registered nutritionist, and over time I’ll be sharing gentle, realistic nutrition support to help with:
✨ Breastfeeding and nourishment
✨ Birth recovery
✨ Energy and exhaustion
✨ Simple, doable meals for tired parents
Everything I share is grounded in evidence, lived experience, and compassion — never perfection or pressure.
This isn’t about doing more.
It’s about being supported where you are.
What The Parent Formula Is Here For
The Parent Formula exists to support you through early parenthood.
Whether you’re:
⭐️ In the thick of the fourth trimester
⭐️ Recovering from birth or C-section
⭐️ Feeling overwhelmed by newborn sleep
⭐️ Wondering if what you’re experiencing is normal
You’re in the right place.
This is a space for reassurance, confidence-building, and gentle guidance — so you can move through early parenthood feeling informed, supported, and less alone.
A Final Note
✨ You don’t need to have it all figured out.
✨ You’re not behind.
✨ And you’re not doing it wrong.
You’re becoming a parent — and that deserves care too.
🤍