Navigate New Parenthood with Trusted Guidance
Parent Formula gives you clear, science-baked strategies for newborn sleep, reflux, and the fourth trimester – without guilt, pressure, or guesswork.
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Comprehensive Guides
Practical, science-backed guides for thriving in the fourth trimester, your babies sleep and reflux.
Nutrition and Wellness Support
Simple nutrition, gentle movement, and realistic lifestyle support for the fourth trimester and beyond. (coming soon)
Thrive in the Fourth Trimester
Gentle support for the weeks after birth — for you and your baby.
If you’re exhausted, emotional, unsure what’s normal, or wondering why this feels harder than you expected — you’re not alone, and you’re not doing anything wrong.
This guide is here to support you through the fourth trimester with calm, realistic guidance — without pressure, judgement, or rigid rules.
Rested Parents: Happy Baby. 5 Steps To Help Your Baby Sleep
If your baby wakes frequently, naps are short, and sleep feels unpredictable — you’re not doing anything wrong.
Baby sleep is developmental, biological, and often misunderstood.
This guide helps you understand why your baby sleeps the way they do — and what actually helps.
Rested Parents, Happy Baby is a calm, practical ebook designed to support better sleep without rigid routines, cry-it-out methods, or unrealistic expectations.
Reflux Relief: 5 Strategies to Help Your Baby Be More Comfortable
If your baby seems uncomfortable after feeds, cries when laid down, arches their back, or struggles with sleep — you’re not imagining it, and you’re not doing anything wrong.
Reflux can be distressing for babies and exhausting for parents.
This guide is here to help you understand what’s going on and how to support your baby gently and safely.